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Wednesday, June 3, 2015

Picadillo Chili Dip

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • 1 (15 ounce) can no-beans chili
  • 1 (8 ounce) can unsweetened pineapple tidbits, drained
  • 1 (4 ounce) can canned diced green chiles, chopped
  • 1 (8 ounce) package reduced-fat cream cheese
  • 1/4 cup golden raisin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cinnamon
  • 1/4 cup toasted slivered almonds

Recipe

  • 1 in a medium saucepan, combine chili, pineapple, chilies, cream cheese, raisins, chili powder and cinnamon; mix well. heat until cream cheese melts, stirring continuously. mix in almonds. variation: in place of cream cheese, thicken with 1 can (15 ounces) kidney beans, drained and puréed. *if desired, turkey chili may be substituted for no-beans chili (with consequent changes to the below nutritionals).
  • 2 nutritional information per serving:
  • 3 calories 110; calories from fat 60; total fat 6g; saturated fat 3g; cholesterol 20mg; sodium 260mg; total carbohydrate 8g; dietary fiber 1g; sugars 5g; protein 5g.

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