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Monday, May 23, 2016

Cheese Puff Appetizers

Ingredients

  • Servings: 12
  • 2 cups shredded cheddar cheese
  • 1/2 cup butter
  • 1 cup all-purpose flour
  • 1 dash worcestershire sauce
  • 1 (5 ounce) jar pitted green olives

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • preheat oven to 400 degrees f (200 degrees c). lightly grease a cookie sheet.
  • in a small bowl, mix together cheese, butter, flour, and worcestershire sauce. knead the dough. pinch the dough into small balls, flatten them in the palm of your hand, then roll each circle of dough around one stuffed olive. arrange the wrapped olives on the prepared cookie sheet.
  • bake for 15 minutes until lightly brown.

Hot And Spicy Stuffed Mushrooms

Ingredients

  • Servings: 15
  • 1 (8 ounce) package cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/4 cup minced onion
  • 5 slices cooked bacon, chopped
  • 5 jalapeno peppers, chopped
  • 1 teaspoon ground cumin, or more to taste
  • 1 teaspoon garlic powder
  • 30 mushrooms, stems removed, or more as needed

Recipe

    Preparation Time: 20 mins Cook Time: 30 mins Ready Time: 50 mins

  • preheat oven to 350 degrees f (175 degrees c). line a baking sheet with aluminum foil.
  • mix cream cheese, cheddar cheese, onion, bacon, jalapeno peppers, cumin, and garlic powder together in a bowl. spoon cream cheese mixture into each mushroom. arrange stuffed mushrooms on the prepared baking sheet.
  • bake in the preheated oven until mushrooms are tender and cheese is melted, 30 to 40 minutes.

Refried Beans Without The Refry

Ingredients

  • Servings: 15
  • 1 onion, peeled and halved
  • 3 cups dry pinto beans, rinsed
  • 1/2 fresh jalapeno pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 5 teaspoons salt
  • 1 3/4 teaspoons fresh ground black pepper
  • 1/8 teaspoon ground cumin, optional
  • 9 cups water

Recipe

    Preparation Time: 15 mins Cook Time: 8 hrs

    Ready Time: 8 hrs 15 mins

  • place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. pour in the water and stir to combine. cook on high for 8 hours, adding more water as needed. note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • once the beans have cooked, strain them, and reserve the liquid. mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

prosciutto and parmesan pinwheels

Ingredients

  • Servings: 8
  • 1 (17.5 ounce) package frozen puff pastry sheets, thawed
  • 5 ounces prosciutto, thinly sliced
  • 5 ounces parmesan cheese, thinly sliced
  • 2 teaspoons prepared dijon mustard

Recipe

    Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins

  • preheat oven to 350 degrees f (175 degrees c). spray a baking sheet with nonstick oil spray.
  • roll the thawed pastry out a flat surface. spread dijon mustard to taste on the pastry sheets. cover pastry with a layer of prosciutto, then cheese. roll the sheets, beginning at the long side. cut into 1 inch thick sections. arrange the sections on the prepared baking sheet.
  • bake 10 to 12 minutes.

Refried Beans Without The Refry

Ingredients

  • Servings: 15
  • 1 onion, peeled and halved
  • 3 cups dry pinto beans, rinsed
  • 1/2 fresh jalapeno pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 5 teaspoons salt
  • 1 3/4 teaspoons fresh ground black pepper
  • 1/8 teaspoon ground cumin, optional
  • 9 cups water

Recipe

    Preparation Time: 15 mins Cook Time: 8 hrs

    Ready Time: 8 hrs 15 mins

  • place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. pour in the water and stir to combine. cook on high for 8 hours, adding more water as needed. note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • once the beans have cooked, strain them, and reserve the liquid. mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Sago Sabudana Khichdi

Ingredients

  • Servings: 2
  • 1 cup dry sago
  • 1/4 cup ghee
  • 2 green chile peppers, chopped
  • 1 teaspoon cumin seeds
  • 2 tablespoons coarsely ground peanuts
  • 2 tablespoons grated fresh coconut
  • 1 teaspoon white sugar
  • salt to taste
  • 2 tablespoons chopped cilantro (optional)
  • 1/4 cup plain yogurt (optional)

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 8 hrs 30 mins

  • in a bowl, soak the sago 8 hours, or overnight, in enough water to cover.
  • melt the ghee in a large saucepan over medium heat. reduce heat to low, and mix in the green chile peppers and cumin seeds. cook and stir until browned.
  • stir the sago, peanuts, and coconut into the saucepan. over medium heat, cook and stir about 10 minutes, until sago is crisp. mix in the sugar and salt. top with yogurt, and garnish with cilantro to serve.

Sarah's Applesauce

Ingredients

  • Servings: 4
  • 4 apples - peeled, cored and chopped
  • 3/4 cup water
  • 1/4 cup white sugar
  • 1/2 teaspoon ground cinnamon

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins

  • in a saucepan, combine apples, water, sugar, and cinnamon. cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. allow to cool, then mash with a fork or potato masher.

Staggering Jack Daniels® Meatballs

Ingredients

  • Servings: 8
  • 1 (16 ounce) package frozen cooked meatballs
  • 1 (10 ounce) jar apple jelly
  • 1 (10 ounce) jar jalapeno pepper jelly
  • 1 (8 ounce) jar roasted red peppers, drained and chopped
  • 20 ounces whiskey (such as jack daniel's®)

Recipe

    Preparation Time: 10 mins Cook Time: 40 mins Ready Time: 8 hrs 50 mins

  • preheat oven to 350 degrees f (175 degrees c).
  • spread meatballs in a single layer in a shallow baking dish.
  • bake in the preheated oven until hot, about 15 minutes.
  • meanwhile heat apple jelly and jalapeno pepper jelly in a saucepan over medium heat until melted, about 5 minutes. stir roasted peppers into jelly mixture and remove from heat. add whiskey; stir until sauce is combined.
  • stir hot meatballs into whiskey sauce. cover and refrigerate overnight.
  • heat meatballs and sauce slowly over low heat until completely hot, being careful not to boil, 15 to 20 minutes.

exquisite pizza sauce

Ingredients

  • Servings: 1
  • 1 (6 ounce) can tomato paste
  • 6 fluid ounces warm water (110 degrees f/45 degrees c)
  • 3 tablespoons grated parmesan cheese
  • 1 teaspoon minced garlic
  • 2 tablespoons honey
  • 1 teaspoon anchovy paste (optional)
  • 3/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon dried red pepper flakes
  • salt to taste

Recipe

    Preparation Time: 10 mins Ready Time: 40 mins

  • in a small bowl, combine tomato paste, water, parmesan cheese, garlic, honey, anchovy paste, onion powder, oregano, marjoram, basil, ground black pepper, cayenne pepper, red pepper flakes and salt; mix together, breaking up any clumps of cheese.
  • sauce should sit for 30 minutes to blend flavors; spread over pizza dough and prepare pizza as desired.

Sunday, May 22, 2016

Bacon Wrapped Citrus Shrimp

Ingredients

  • Servings: 6
  • 1 (8 ounce) can pineapple chunks, drained
  • 12 jumbo shrimp, peeled and deveined
  • 6 slices bacon, halved crosswise
  • 12 toothpicks
  • 1/2 cup lime vinaigrette dressing
  • 1/4 cup chopped green onion

Recipe

    Preparation Time: 15 mins Cook Time: 5 mins Ready Time: 50 mins

  • place a pineapple chunk in the inner curve of each shrimp and wrap shrimp with bacon. secure by threading a toothpick through the bacon. arrange wrapped shrimp on a baking sheet and drizzle with lime vinaigrette dressing. refrigerate for 30 minutes.
  • heat a non-stick skillet over medium heat; arrange shrimp on the skillet and fry until bacon is crispy and browned, 2 to 3 minutes per side. transfer shrimp to a serving tray and sprinkle with green onion.

Quinoa And Black Beans

Ingredients

  • Servings: 10
  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 3/4 cup quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins

  • heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
  • mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. bring the mixture to a boil. cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  • stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Irresistible Double Chocolate Muffins

Ingredients

  • Servings: 12
  • 1 cup whole wheat flour
  • 3/4 cup ground flax seed
  • 1/2 cup wheat germ
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 1/2 cup cocoa powder
  • 1 tablespoon ground cinnamon
  • 1/2 cup miniature semisweet chocolate chips
  • 1 cup low-fat buttermilk
  • 3/4 cup pumpkin puree
  • 1 cup brown sugar
  • 1 egg
  • 1 teaspoon vanilla extract

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • preheat an oven to 400 degrees f (200 degrees c). grease 12 muffin cups, or line with paper muffin liners.
  • combine flour, flax seed, wheat germ, baking soda, baking powder, cocoa powder, cinnamon, and chocolate chips in a large bowl. in another bowl, beat the buttermilk, pumpkin puree, brown sugar, egg, and vanilla until smooth. gently stir the wet ingredients into the dry, mixing just until combined. spoon equal amounts of batter into muffin cups.
  • bake until a toothpick inserted in the center of a muffin comes out clean, about 20 to 30 minutes.

Sarah's Applesauce

Ingredients

  • Servings: 4
  • 4 apples - peeled, cored and chopped
  • 3/4 cup water
  • 1/4 cup white sugar
  • 1/2 teaspoon ground cinnamon

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins

  • in a saucepan, combine apples, water, sugar, and cinnamon. cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. allow to cool, then mash with a fork or potato masher.

lisa's best baked clams

Ingredients

  • Servings: 6
  • 6 large clams in shells
  • 12 unsalted soda crackers, crushed
  • 3 tablespoons garlic powder
  • 2 tablespoons parsley
  • 1/2 cup butter
  • 1 teaspoon lemon juice (optional)
  • 1 dash hot pepper sauce (optional)

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • bring a saucepan of water to a boil. add clams, and boil until all of the clams are open, about 5 minutes. drain, and remove the empty half of the shell from each one. place the full halves a baking sheet.
  • preheat the oven to 350 degrees f (175 degrees c). place the crackers, garlic powder, and parsley into a large resealable bag. crush until fine, and mash to mix. melt butter in a skillet over medium heat. add the cracker crumb mixture, and cook until golden brown, stirring constantly. spoon the clams in the shells.
  • bake for 10 to 15 minutes in the preheated oven, until browned and topping is crispy. serve with lemon and hot pepper sauce.

Saturday, May 21, 2016

braised balsamic chicken

Ingredients

  • Servings: 6
  • 6 skinless, boneless chicken breast halves
  • 1 teaspoon garlic salt
  • ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 cup balsamic vinegar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme

Recipe

    Preparation Time: 10 mins Cook Time: 25 mins Ready Time: 35 mins

  • season both sides of chicken breasts with garlic salt and pepper.
  • heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. add onion; cook and stir until onion is browned, 3 to 4 minutes.
  • pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. simmer until chicken is no longer pink and the juices run clear, about 15 minutes. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).

Fresh Tomato Salsa

Ingredients

  • Servings: 4
  • 3 tomatoes, chopped
  • 1/2 cup finely diced onion
  • 5 serrano chiles, finely chopped
  • 1/2 cup chopped fresh cilantro
  • 1 teaspoon salt
  • 2 teaspoons lime juice

Recipe

    Preparation Time: 10 mins Ready Time: 1 hr 10 mins

  • in a medium bowl, stir together tomatoes, onion, chili peppers, cilantro, salt, and lime juice. chill for one hour in the refrigerator before serving.

Maple Salmon

Ingredients

  • Servings: 4
  • 1/4 cup maple syrup
  • 2 tablespoons soy sauce
  • 1 clove garlic, minced
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon ground black pepper
  • 1 pound salmon

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 1 hr

  • in a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
  • place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
  • preheat oven to 400 degrees f (200 degrees c).
  • place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

superfast asparagus

Ingredients

  • Servings: 3
  • 1 pound asparagus
  • 1 teaspoon seasoning

Recipe

    Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 15 mins

  • preheat oven to 425 degrees f (220 degrees c).
  • snap the asparagus at the tender part of the stalk. arrange spears in one layer on a baking sheet. spray lightly with nonstick spray; sprinkle with the seasoning.
  • bake in the preheated oven until tender, about 10 minutes.

Ants On A Log

Ingredients

  • Servings: 10
  • 5 stalks celery
  • 1/2 cup peanut butter
  • 1/4 cup raisins

Recipe

    Preparation Time: 5 mins Ready Time: 5 mins

  • cut the celery stalks in half. spread with peanut butter. sprinkle with raisins.

Friday, May 20, 2016

Simple Lemon Herb Chicken

Ingredients

  • Servings: 2
  • 2 skinless, boneless chicken breast halves
  • 1 lemon
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 pinch dried oregano
  • 2 sprigs fresh parsley, for garnish

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • cut lemon in half, and squeeze juice from 1/2 lemon on chicken. season with salt to taste. let sit while you heat oil in a small skillet over medium low heat.
  • when oil is hot, put chicken in skillet. as you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. saute for 5 to 10 minutes each side, or until juices run clear. serve with parsley for garnish.

Blueberry And Banana Steel Cut Oats

Ingredients

  • Servings: 4
  • 2 cups water
  • 2 cups almond milk
  • 2 cups blueberries
  • 2 ripe bananas, mashed
  • 1 cup steel-cut oats
  • 2 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Recipe

    Preparation Time: 10 mins Cook Time: 5 hrs

    Ready Time: 5 hrs 10 mins

  • stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.
  • cook on low for 5 to 8 hours.

Simple Turkey Chili

Ingredients

  • Servings: 8
  • 1 1/2 teaspoons olive oil
  • 1 pound ground turkey
  • 1 onion, chopped
  • 2 cups water
  • 1 (28 ounce) can canned crushed tomatoes
  • 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
  • 1 tablespoon garlic, minced
  • 2 tablespoons chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Recipe

    Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr

  • heat the oil in a large pot over medium heat. place turkey in the pot, and cook until evenly brown. stir in onion, and cook until tender.
  • pour water into the pot. mix in tomatoes, kidney beans, and garlic. season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. bring to a boil. reduce heat to low, cover, and simmer 30 minutes.

Zesty Walnut Hummus

Ingredients

  • Servings: 18
  • 1/2 cup walnuts, toasted
  • 1 (19 ounce) can chick peas, drained and rinsed
  • 1/4 cup italian salad dressing
  • 1/2 teaspoon cayenne pepper

Recipe

    Preparation Time: 15 mins Ready Time: 15 mins

  • in a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
  • serve with vegetable sticks or pita triangles.

mississippi vegi balls

Ingredients

  • Servings: 32
  • 2 cups italian-seasoned bread crumbs
  • 1 cup shredded cheddar cheese
  • 1 cup chopped pecans
  • 1/2 cup cottage cheese
  • 1/2 cup minced onion
  • 4 eggs
  • 1 teaspoon dried basil
  • 1/4 teaspoon dried sage

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • preheat oven to 350 degrees f (175 degrees c).
  • mix bread crumbs, cheddar cheese, pecans, cottage cheese, onion, eggs, basil, and sage in a bowl; form mixture into 1-inch balls. place balls on a baking sheet.
  • bake in the preheated oven until bottoms turn brown, 20 to 25 minutes.

zucchini chips

Ingredients

  • Servings: 2
  • 1 large zucchini, thinly sliced into rounds
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt, or to taste

Recipe

    Preparation Time: 10 mins Cook Time: 2 hrs

    Ready Time: 2 hrs 10 mins

  • preheat oven to 225 degrees f (110 degrees c). line 2 large baking sheets with parchment paper or silicone baking mats.
  • place zucchini slices in a single layer on paper towels, cover slices with more paper towels, and gently press to squeeze out as much liquid as possible. arrange zucchini slices the prepared baking sheets, taking care not to overlap slices.
  • brush zucchini slices with olive oil and sprinkle lightly with kosher salt.
  • bake zucchini slices in the preheated oven until browned and crisp, about 2 hours. let cool before serving. store in an airtight container up to 3 days.

Thursday, May 19, 2016

Refried Beans Without The Refry

Ingredients

  • Servings: 15
  • 1 onion, peeled and halved
  • 3 cups dry pinto beans, rinsed
  • 1/2 fresh jalapeno pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 5 teaspoons salt
  • 1 3/4 teaspoons fresh ground black pepper
  • 1/8 teaspoon ground cumin, optional
  • 9 cups water

Recipe

    Preparation Time: 15 mins Cook Time: 8 hrs

    Ready Time: 8 hrs 15 mins

  • place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. pour in the water and stir to combine. cook on high for 8 hours, adding more water as needed. note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • once the beans have cooked, strain them, and reserve the liquid. mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Simple Whole Wheat Bread

Ingredients

  • Servings: 3
  • 3 cups warm water (110 degrees f/45 degrees c)
  • 2 (.25 ounce) packages active dry yeast
  • 1/3 cup honey
  • 5 cups bread flour
  • 3 tablespoons butter, melted
  • 1/3 cup honey
  • 1 tablespoon salt
  • 3 1/2 cups whole wheat flour
  • 2 tablespoons butter, melted

Recipe

    Preparation Time: 20 mins Cook Time: 30 mins Ready Time: 3 hrs

  • in a large bowl, mix warm water, yeast, and 1/3 cup honey. add 5 cups white bread flour, and stir to combine. let set for 30 minutes, or until big and bubbly.
  • mix in 3 tablespoons melted butter, 1/3 cup honey, and salt. stir in 2 cups whole wheat flour. flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. this may take an additional 2 to 4 cups of whole wheat flour. place in a greased bowl, turning once to coat the surface of the dough. cover with a dishtowel. let rise in a warm place until doubled.
  • punch down, and divide into 3 loaves. place in greased 9 x 5 inch loaf pans, and allow to rise until dough has topped the pans by one inch.
  • bake at 350 degrees f (175 degrees c) for 25 to 30 minutes; do not overbake. lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. cool completely

Refried Beans Without The Refry

Ingredients

  • Servings: 15
  • 1 onion, peeled and halved
  • 3 cups dry pinto beans, rinsed
  • 1/2 fresh jalapeno pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 5 teaspoons salt
  • 1 3/4 teaspoons fresh ground black pepper
  • 1/8 teaspoon ground cumin, optional
  • 9 cups water

Recipe

    Preparation Time: 15 mins Cook Time: 8 hrs

    Ready Time: 8 hrs 15 mins

  • place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. pour in the water and stir to combine. cook on high for 8 hours, adding more water as needed. note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • once the beans have cooked, strain them, and reserve the liquid. mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Sarah's Applesauce

Ingredients

  • Servings: 4
  • 4 apples - peeled, cored and chopped
  • 3/4 cup water
  • 1/4 cup white sugar
  • 1/2 teaspoon ground cinnamon

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins

  • in a saucepan, combine apples, water, sugar, and cinnamon. cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. allow to cool, then mash with a fork or potato masher.

Quinoa And Black Beans

Ingredients

  • Servings: 10
  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 3/4 cup quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins

  • heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
  • mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. bring the mixture to a boil. cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  • stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.