Onion Frittata Bites

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 12
• 1 teaspoon butter
• 2 cups finely chopped onions
• cooking spray
• 1 cup egg substitute
• 1/4 cup grated fresh parmesan cheese, divided
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 2 large eggs
• 1/4 cup nonfat sour cream
• 48 pieces fresh chives (1 inch)

Recipe

• 1 preheat oven to 350°f.
• 2 melt butter in a nonstick skillet over medium heat.
• 3 add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
• 4 spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray.
• 5 combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs.
• 6 pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese.
• 7 bake at 350° for 20 minutes or until set.
• 8 cool slightly; cut into 24 pieces.
• 9 top each with 1/2 teaspoon sour cream and 2 chive pieces.