Pumpkin Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 (15 ounce) can pumpkin
• 1 (15 ounce) can cannellini ( kidney beans, or use chickpeas)
• 2 tablespoons lemon juice
• 2 tablespoons tahini
• 1 teaspoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 3/4 teaspoon sea salt
• 1/8 teaspoon red cayenne
• 2 -3 tablespoons chopped fresh parsley

Recipe

• 1 whisk all the ingredients except for the beans and parsley together. rinse and drain the can of beans or chickpeas.
• 2 mix with the beans or chickpeas in a blender or food processor and mix until there are no solid beans or bean pieces left.
• 3 extract the mixture into the container or serving bowl, and add the chopped parsley, mixing well. goes well with pitas and corn chips!