Pumpkin Hummus

Total Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 10
• 4 pita breads, each cut into 8 wedges (6 inch)
• cooking spray
• 2 tablespoons tahini (sesame seed paste)
• 2 tablespoons fresh lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon olive oil
• 3/4 teaspoon salt
• 1/8 teaspoon ground red pepper
• 1 (15 ounce) can pumpkin (not pie mix)
• 1 garlic clove, chopped
• 2 tablespoons chopped fresh parsley

Recipe

• 1 preheat oven to 425°f.
• 2 place pita wedges on baking sheets; coat with cooking spray. bake at 425°f for 6 minutes or until toasted.
• 3 place tahini and next seven ingredients (through garlic) in a food processor, and process until smooth. add parsley, pulse until blended. spoon hummus into a serving bowl, sprinkle with toasted pumpkin seed kernels, if desired. serving size: 3 wedges pita and 3 tablespoons hummus per person.