Light And Easy Quesadillas

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 6
• 3/4 cup frozen chopped spinach, thawed and drained
• 3/4 cup drained chickpeas
• 1/3 cup green pepper, chopped (or hot pepper)
• 1/3-1/2 fresh tomato, chopped
• 1 teaspoon chili powder
• 6 (8 inch) soft flour tortillas
• 6 slices low-fat cheddar cheese

Recipe

• 1 combine spinach, chick peas, peppers, tomatoes and chili powder. spread mixture over half of.
• 2 each tortilla ending with 1 slice of cheese. fold tortillas in half and place on baking sheet.
• 3 bake at 350f for 5 to 8 minutes or until cheese melts.
• 4 serve with low fat or fat free sour cream or salsa. or both.