Great Oven Baked Buffalo Chicken Tenders!!!

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 2 lbs chicken tenders
• 3 tablespoons low-fat buttermilk
• 4 tablespoons frank's red hot sauce, divided
• 4 tablespoons vinegar
• 1 1/2 cups low sodium breadcrumbs
• 1 teaspoon garlic powder
• 1 tablespoon brown sugar
• 1/2 tablespoon no salted butter
• 1 1/2 tablespoons no salt ketchup

Recipe

• 1 heat oven to 400ºf.
• 2 whisk buttermilk and 2 tablespoons each hot sauce and vinegar in large bowl until well blended.
• 3 add chicken; toss to coat.
• 4 refrigerate 10 min., stirring occasionally.
• 5 meanwhile, place bread crumbs in shallow dish.
• 6 mix remaining hot sauce and vinegar, garlic powder, brown sugar, butter, and ketchup in a small pot and bring to a boil.
• 7 remove chicken from buttermilk mixture. dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat.
• 8 place in single layer on baking sheet sprayed with cooking spray. (discard any remaining buttermilk mixture and crumbs.).
• 9 bake 40min.;flipping halfway through.
• 10 when done pour sauce in a good size bowl and put tenders in also and toss the tenders and sauce around in the bowl till the tenders are all coated.
• 11 serve with celery and ranch dressing if you choose to do so.
• 12 enjoy!