Skinny Black Bean Dip

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 8
• 1 (15 ounce) can black beans, rinsed and drained
• 1/2 cup cilantro, cleaned, stems removed
• 2 chipotle peppers, canned in adobo sauce
• 1 teaspoon adobo sauce
• 1/2 cup fat free sour cream
• 1 teaspoon cumin
• salt, to taste
• pepper, to taste

Recipe

• 1 place all ingredients in a blender or mini food processor. blend until smooth. season to your taste.
• 2 the chipotle peppers & adobo sauce add a nice smoky flavor with a little bit of heat. add more if you prefer additional heat.
• 3 serve with fresh cut cucumbers, bell pepper strips, carrots, celery, broccoli, etc.
• 4 you could also spread this on a whole wheat tortilla, add vegetables and make a sandwich wrap.