Mini Frittatas With Tofu, Mushrooms And Asparagus

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 4 eggs, lightly beaten (i use vegetarian fed eggs)
• 300 g firm tofu, crumbled down
• 1/2 red onion
• 4 slices bacon, sliced thinly (i use sanitarium vegetarian rashers)
• 2 garlic cloves, sliced thinly
• 1 cup mushroom, sliced thinly
• 2 tomatoes, ripe diced
• 7 asparagus, chopped thin
• 2 tablespoons sambal oelek (i used chilli sauce with sugar)
• 2 tablespoons grana padano, grated
• 1 pinch salt

Recipe

• 1 preheat oven to 180 degrees celsius.
• 2 saute onions and garlic until caramelized.
• 3 add bacon until cooked.
• 4 add asparagus and cook till a little soft.
• 5 add mushrooms and tomatos at same time.
• 6 mix chilli sauce in and cook all vegetables are soft.
• 7 place eggs and tofu together and mix together.
• 8 add salt and vegetable mix, stir.
• 9 place in muffin pan that has been greased or lined with paper.
• 10 place in oven for 15 minutes.
• 11 turn heat up to 220 degrees celsius and leave in for another 10 minutes or until mixture is firm.