Mini Spanakopita (greek Spinach Pies)
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- 1 (10 ounce) package fresh spinach, coarsely chopped
- 1/3 cup feta cheese, crumbled (about 1 1/2 ounces)
- 1/4 cup 1% fat cottage cheese
- 2 tablespoons grated parmesan cheese
- 2 teaspoons olive oil
- 1 1/2 cups green onions, chopped
- 1 1/2 tablespoons dried dill
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large egg whites, lightly beaten
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1 large egg
- 5 sheets frozen phyllo dough, thawed
Recipe
- 1 preheat oven to 350 degrees f.
- 2 to prepare filling, place spinach in a large skillet or dutch oven. place over medium heat; cook until spinach wilts. place the spinach mixture in a colander, pressing until barely moist. combine the spinach and cheeses in a bowl; set aside.
- 3 heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. add the green onions; sauté for 2 minutes or until soft. stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
- 4 combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg in a small bowl, stirring with a whisk. working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). spoon about 1 tablespoon spinach mixture onto one end of each strip. fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
- 5 place triangles, seam sides down, on a baking sheet. bake at 350 degrees f for 20 minutes or until golden.
No comments:
Post a Comment