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Sunday, June 7, 2015

Savory Midwest Spaghetti Squash Salsa

Total Time: 16 mins Preparation Time: 15 mins Cook Time: 1 min

Ingredients

  • 1 medium spaghetti squash
  • 1 cup plum tomato, peeled and diced (about 3 tomatoes)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 garlic cloves, finely minced
  • 1 jalapeno pepper, finely chopped
  • 1/4 cup lime juice
  • 1 teaspoon balsamic vinegar
  • 2 teaspoons fresh parsley, chopped
  • 1 teaspoon fresh marjoram, chopped
  • 1 teaspoon dried savory
  • 1 pinch sugar (to taste)
  • 1 pinch ground red pepper (to taste)
  • salt (optional)
  • pepper (optional)

Recipe

  • 1 pre heat oven to 350 degrees f.
  • 2 cut the squash in half lengthwise and remove the seeds.
  • 3 place the squash, cut side down, in a 9x13 baking dish, and add 1/2" of water to the dish.
  • 4 bake for 45 minutes or until the skin is tender to the touch. cool.
  • 5 remove the flesh with a fork, and place it in a large mixing bowl.
  • 6 add the remaining ingredients and mix well.
  • 7 chill until serving time.

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