Peanut Butter And Jelly Hummus

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 3/4 cup chickpeas, cooked (drained and rinsed if using canned)
• 3/4 cup red kidney beans, cooked (drained and rinsed if using canned)
• 1/2 cup natural-style peanut butter (i only used a one)
• 8 teaspoons black tea (or use non-dairy milk)
• 2 tablespoons raspberry jam (or jelly or jam of choice)

Recipe

• 1 in your food processor or blender combine everything except for the jam and process until really smooth. depending on your beans and pb you might need to add a tad more or less liquid to this.
• 2 stir in jam and refrigerate until ready to serve. this is great with fruit and cookies.