Curried Artichoke Dip

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 scallion, sliced
• 1/2 cup low fat cottage cheese
• 1/4 cup low-fat sour cream
• 2 teaspoons fresh lemon juice
• 3/4 teaspoon curry powder (or more to taste)
• 1 (14 ounce) can artichoke hearts, drained and quartered
• 1 tablespoon chopped fresh parsley
• salt and pepper, to taste

Recipe

• 1 combine cottage cheese, sour cream, lemon juice, and curry powder in food processor or blender, and process until smooth (about 1 minute) add artichokes, parsley, scallion, salt and pepper.
• 2 process mixture until artichokes are coursly chopped in small pieces.
• 3 dip can be served with crackers, raw veggies, or toasted crusty bread.