Savory Beet Spread

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 (16 ounce) can beets, drained
• 3 canned anchovy fillets
• 2 tablespoons plain fat-free yogurt
• 1 tablespoon lemon juice
• 1 garlic clove
• 1/4 teaspoon freshly ground pepper
• 2 ounces feta cheese, crumbled
• 1/4 cup chopped green onion

Recipe

• 1 purée beets, anchovy fillets, yogurt, lemon juice, garlic and pepper in a food processor. stir in feta cheese and green onion. refrigerate until chilled.
• 2 nutritional information per serving:
• 3 calories 30 total fat 1g; saturated fat 0.5g; cholesterol 5mg; sodium 130mg; carbohydrate 4g; fiber 1g; protein 2g; vitamin a 2%dv*; vitamin c 4%dv; calcium 2%dv; iron 4%dv *daily value.