Light And Lovely Veggie Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 8
• 1 (500 g) container cottage cheese
• 1/2 cup plain yogurt (low fat or no-fat per choice)
• 1/4 cup minced onion
• 1/4 cup finely chopped red peppers or 1/4 cup green pepper (or both)
• 1/4 cup finely grated carrot
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

Recipe

• 1 blend cottage cheese and yogurt till smooth.
• 2 add remaining ingredients.
• 3 season with salt and pepper if desired.
• 4 cover and refrigerate at least one hour to blend flavours.
• 5 serve with cup-up vegetables of your choice.