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Friday, June 12, 2015

Fat Free Guacamole

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • 2 cups frozen peas
  • 1/4 cup fat free sour cream
  • 3 tablespoons ripe avocados
  • 1 tablespoon lime juice
  • 3 garlic cloves
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon garlic salt
  • 1 teaspoon hot sauce
  • 1 large tomato, chopped
  • 1 cup onion, chopped finely
  • 1 tablespoon fresh cilantro (optional)

Recipe

  • 1 microwave the frozen peas in a covered bowl for 2 minutes.
  • 2 drain and lay on a paper towel to absorb all the water.
  • 3 in a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
  • 4 stir in the tomatoes and onions.
  • 5 chill for at least 1 hour before serving.
  • 6 garnish with fresh cilantro if desired.

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