Lower Fat Chicken Wings

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 2 teaspoons seasoning salt
• 2 teaspoons chili powder
• 2 teaspoons garlic powder
• 1 teaspoon pepper
• 4 teaspoons flour
• 2 1/2 lbs chicken wings, split, with tips removed
• 3 -4 tablespoons beer

Recipe

• 1 blend flour and spices.
• 2 skin the wings and dredge in flour mixture.
• 3 heat a non-stick skillet to medium-high and spray with cooking spray. add the wings and cook 4-5 minutes, until brown. turn, and cook 4-5 minutes more.
• 4 lower heat to medium-low and add beer. cover and cook 5 minutes. turn and cook 5 minutes more. serve.