Hummus The Healthy Way

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 800 g canned chick-peas, drained
• 1 tablespoon garlic, crushed
• 3 tablespoons tahini paste
• 2 tablespoons lemon juice
• pepper, to taste
• salt, to taste
• 1 tablespoon parsley flakes, dried
• 3/4 cup water

Recipe

• 1 put all ingredients except water into food processor and process until well mixed.
• 2 slowly add water until desired consistency is reached.