Healthier Style Chicken Nuggets

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 3 boneless skinless chicken breasts
• 2/3 cup wheat germ
• 1/2 teaspoon salt
• 1/8 teaspoon garlic powder
• 1/8 teaspoon black pepper
• 1/2 cup water
• 1 egg , slightly beaten

Recipe

• 1 preheat oven to 400°f.
• 2 cut chicken into pieces and set aside.
• 3 combine wheat germ, salt, garlic powder, and pepper.
• 4 place mixture in a large ziploc bag.
• 5 combine water and egg in bowl.
• 6 dip chicken into egg mixture, then drop into plastic bag.
• 7 shake until chicken is thoroughly coated.
• 8 place chicken in baking dish coated with cooking spray.
• 9 bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.