Salsa Yogurt Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 10
• 1 cup nonfat plain yogurt
• 1 cup purchased no-sugar-added salsa
• 2 tablespoons light mayonnaise or 2 tablespoons miracle whip light
• 1 cup shredded cheese, of your choice (reduced fat is a good choice)

Recipe

• 1 in a medium bowl combine first three ingredients with a whisk blending until smooth.
• 2 stir in shredded cheese.
• 3 chill for at least one-hour or as long as one day prior to serving.
• 4 variation: salsa-cheese spread.
• 5 for a thicker salsa spread substitute 1-package (8 ounce) neufchatel 1/3 fat cheese for the yogurt and mix as above. (about 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).