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Monday, May 25, 2015

Grapefruit Chicken Wings

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 2
  • 3 -4 lbs chicken wings, jointed (save the tips for stock if you want)
  • 3 tablespoons olive oil
  • 2 -3 tablespoons oregano (fresh or dried)
  • 1 ruby red grapefruit, juice of

Recipe

  • 1 mix all the ingredients in a plastic bag and allow to marinate for at least 2 hours.
  • 2 to bake: preheat oven to 375, spread wings out on foil lined cookie sheet and bake for 1 hour or until done.
  • 3 to grill: grill on medium high heat for approx 30 minutes or until done.

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