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Friday, March 27, 2015

Parsnip Oven Frys With Yogurt Dip

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb parsnip, peeled,cut into chips (apprx 2"x1/2" pieces)
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • salt and pepper
  • 1/2 cup nonfat yogurt
  • 1/2 teaspoon curry powder or 1/4 teaspoon curry paste
  • 2 teaspoons chives, chopped

Recipe

  • 1 place the chips on a lightly oiled cookie sheet or a parchment covered baking stone place in 425f oven for apprx 35 minutes or until golden and cooked flip the chips about half way through the baking time meanwhile mix together the yogurt, chives& curry serve the sauce along side the parsnip chips.

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