Seared Tuna With Green Salad

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

• Servings: 10
• 400 g tuna, bigeye (red color)
• 10 g black pepper, whole
• 5 g fresh parsley, chop
• 10 g salad oil
• 20 g chicory lettuce
• 50 g iceberg lettuce
• 20 g red chicory
• 20 g winter mushrooms
• 30 g beetroots
• 100 ml olive oil
• 3 lemons
• 80 ml balsamic vinegar

Recipe

• 1 thawing red tuna only surface.
• 2 crush black pepper whole.
• 3 spread black pepper at surface of tuna.
• 4 pan fry very high heat pan with tuna.
• 5 make lemon dressing by squeezed lemon and olive oil.
• 6 make with chicory, lettuce and rosekale, good figure vegetable bouqe.
• 7 reduce balsamic half quantity.
• 8 arrange tuna on the plate and vegetable bouqe.
• 9 finally, you can dress lemon dressing with tuna, and balsamic reduction.