Pollinate Hummus

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 4 cups cooked garbanzo beans (chickpeas)
• 1/2 cup olive oil
• 3/4 cup water
• 1/2 cup fresh lemon juice
• 4 -5 garlic cloves
• 1 -1 1/2 tablespoon salt (depending on taste)
• 15 g roasted sesame seeds
• 1/4 cup tahini (sesame seed paste)
• 2 tablespoons nutritional yeast (optional)
• 1 teaspoon cumin (optional)

Recipe

• 1 put water, oil, lemon juice, salt, garlic cloves, sesame seeds, tahini, nutritional yeast and cumin into a blender. blend thoroughly.
• 2 add beans in 1 cup increments and blend until smooth each time.
• 3 note* if using dried beans: 3.5 cups of dried beans makes 7.5 cups cooked, do not use heat-treated beans - they are icky.