Hummus Spread

Total Time: 14 mins Preparation Time: 10 mins Cook Time: 4 mins

Ingredients

• 1 teaspoon olive oil
• 1/2 small onion, finely chopped
• 1 clove garlic, minced
• 1 tablespoon sesame seeds
• 1 cup chickpeas, rinsed and drained
• 1/2 cup plain yogurt
• 1/8 teaspoon ground cumin
• 1 pinch salt
• ground pepper

Recipe

• 1 in a nonstick skillet, heat olive oil over medium heat.
• 2 add next three ingredients.
• 3 cook for 4 minutes or until onions are tender.
• 4 allow to cool slightly.
• 5 in a food processor, combine onion mixture, chickpeas, yogurt, cumin, salt and pepper.
• 6 process until smooth.
• 7 enjoy!