Garlic Hummus

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 8
• 1 large onion, minced
• 4 garlic cloves
• 1 tablespoon vegetable oil
• 2 cups cooked chickpeas, drained & rinsed if canned (garbanzos)
• 1/2 cup fresh lemon juice
• 1 tablespoon reduced sodium soy sauce
• 1/4 cup tahini (sesame paste)
• 1/2 cup sesame seeds, toasted & ground

Recipe

• 1 saute onion and garlic in oil until vegetables are soft.
• 2 set aside.
• 3 in blender or food processor puree the chickpeas with the onion, garlic, lemon juice, soy sauce, tahini and sesame seeds.