Quickly Chickpeas!!

Total Time: 13 mins Preparation Time: 3 mins Cook Time: 10 mins

Ingredients

• Servings: 3
• 1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans, drained
• 1 medium onion, chopped
• 1 medium tomato, chopped
• 2 -3 garlic cloves, minced
• 1 -2 jalapeno pepper, sliced or minced (if you can't handle the heat, then use a half diced bell pepper)
• 1 tablespoon olive oil, plus
• 1 teaspoon olive oil (extra virgin is best)
• salt
• pepper
• tabasco sauce (or you fav hot sauce) (optional)

Recipe

• 1 over med-high heat, heat 1 tablespoon oil, add onions and fry for 2-3 minutes.
• 2 lower heat to medium, add garlic and jalapeno peppers and stir fry for 1 minute.
• 3 add the other teaspoon of oil, chickpeas/garbanzo beans and salt and pepper to taste and let fry for 1 minute.
• 4 lower heat to low, cover and let simmer-fry for 5-7 minutes.
• 5 enjoy with some hot sauce if you please!