Savoury Sweet Potato Sticks

Total Time: 25 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 3 medium sweet potatoes (1 1/2 lb)
• 3 cups rice krispies (crushed to 1 1/2 cups)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 1/2 cup all-purpose flour
• 4 egg whites
• 4 tablespoons water

Recipe

• 1 wash sweet potatoes (or peel if desired). cut lengthwise into 2-inch slices. cut slices into 1/2 inch sticks.
• 2 in large plate or shallow pan, mix together crushed cereal and seasonings. place flour on a second plate. in medium bowl, beat egg whites and water.
• 3 coat potates with flour, shaking off excess. next dip in egg mixture, then coat with cereal mixture. place in a single layer on foil-lined baking sheet coated with cooking spray.
• 4 bake at 400f about 25 minutes or until lightly browned and tender when tested with a sharp knife. serve hot with salsa or roasted garlic mayonnaise if desired,.