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Wednesday, April 15, 2015

Santa Fe Spinach Dip

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 10
  • 1 medium onion, chopped fine
  • 1 green onion, diced, to garnish (optional)
  • 16 ounces frozen spinach, thawed and squeezed dry
  • 14 ounces diced tomatoes, drained
  • 1 (4 ounce) can green chilies, chopped
  • 8 ounces low-fat cream cheese, softened- room temp
  • 1 (5 ounce) can fat-free evaporated milk, skim
  • 2 cups monterey jack cheese, grated- low fat is great too
  • 1 cup low-fat parmesan cheese, grated
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons low-fat sour cream
  • salt and pepper

Recipe

  • 1 sauté onion in skillet over medium until softened.
  • 2 add tomatoes and chilies, cook 2 minutes.
  • 3 squeeze thawed spinach until dry. i use a potato ricer to squeeze it easily.
  • 4 in a large bowl combine spinach, cheeses, cream cheese, milk, vinegar, sour cream, salt and pepper. stir well. add the mixture from the skillet and stir just until combined.
  • 5 spray a shallow baking dish with cooking spray and spoon everything into dish.
  • 6 bake at 350 degrees for 30 minutes or until top is light brown.
  • 7 garnish with extra sour cream and green onion if desired.
  • 8 great with pita chips, tortilla chips or veggie sticks. also really good as a filling for baked potatoes or a dip with baked potato wedges or fries.

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