Roasted Sunflower Seed Feta Dip With Bell Pepper

Total Time: 14 mins Preparation Time: 8 mins Cook Time: 6 mins

Ingredients

• Servings: 2
• 1/3 cup sunflower seeds, shelled (organic preferred)
• 1/2 large red bell pepper, diced
• 80 g feta cheese, diced (fat-reduced is fine)
• 1/8 teaspoon garlic powder
• 1 teaspoon fresh rosemary (optional)
• black pepper

Recipe

• 1 heat a frying pan til quite hot. dont add any oil or fat.
• 2 when the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. they will smell roasty when theyre ready and have a nice brown shimmer.
• 3 set aside.
• 4 in a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. add sunflower seeds. puree using a hand held blender until it has a nice creamy consistency. there will still be chunks, but thats ok.
• 5 season with freshly ground black pepper to taste.
• 6 enjoy!