Quick And Healthy Black Bean Quesadillas

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 1 (15 ounce) can black beans, drained and rinsed
• 2 tablespoons salsa, thick and chunky
• 1/4 teaspoon onion powder
• 1/4 teaspoon dried oregano
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon garlic powder
• 2 tablespoons chopped green onions
• 4 flour tortillas
• 2 ounces grated reduced-fat cheddar cheese

Recipe

• 1 mash beans.
• 2 add salsa, seasoning, and onion. mix well.
• 3 divide filling onto two tortillas. top with cheese and the remaining two tortillas.
• 4 spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
• 5 use pizza cutter to cut into wedges.
• 6 serve with guac, sour cream, or salsa on the side.