Pineapple Guac

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 slice onion, about 1/2-inch thick, cut in chunks
• 1 garlic clove
• 1 canned jalapeno pepper, stemmed, seeded and halved
• 2 large ripe avocados, peeled, pitted and cut in chunks
• 1 cup crushed pineapple in juice, canned, drained
• 2 teaspoons fresh lemon juice
• 1 teaspoon kosher salt

Recipe

• 1 combine onion, garlic and jalapeño in the work bowl of a food processor, equipped with a knife blade, and chop finely. add avocado, 2/3 of the crushed pineapple, lemon juice and salt, and process into a coarse purée. scrape the guacamole into a serving bowl and mix in the remaining crushed pineapple. serve with chips or vegetables for dipping.
• 2 servings: 10.
• 3 nutritional information per serving:.
• 4 calories 93; total fat 6g; saturated fat 1g; cholesterol 0mg; sodium 133mg; carbohydrate 28g; fiber 2g; protein 1g; vitamin c 16%dv*; folate 1%dv; calcium 0%dv; iron 6%dv; potassium 0%dv.
• 5 *daily value.