Red Bean & Tomato Dip - Low Fat

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 400 g tomatoes, diced
• 200 g kidney beans
• 1/4 onion, diced
• 1 garlic clove, crushed

Recipe

• 1 soften the diced onion and minced garlic in some water or apple juice in a medium pot on medium heat.
• 2 add 400gm diced tomato and simmer.
• 3 drain 200gm can of red kidney beans and wash thoroughly, then add to the tomato mixture.
• 4 simmer on low heat for 15 minutes.
• 5 add salt to taste.
• 6 if you want to spice this dish up, add some fresh chili and chopped capsicum.