Low Carb Quesadilla

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1 whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap
• 1/4 cup low-fat cheddar cheese
• 2 teaspoons butter (or use nonstick cooking spray)
• 1 teaspoon fat free sour cream
• 1 teaspoon sugar-free salsa
• 1 fried egg, cooked over easy (optional)

Recipe

• 1 melt one teaspoon of butter in a skillet and add tortilla.
• 2 place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.
• 3 add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.
• 4 when it browns, serve it with sour cream and salsa on top.
• 5 for breakfast, top tortilla with a fried egg and a little more salsa if you like.
• 6 otherwise just serve it plain.