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Sunday, March 8, 2015

Mini Black Bean Cakes With Green Onion Cream And Avocado Salsa

Total Time: 1 hr 10 mins Preparation Time: 50 mins Cook Time: 20 mins

Ingredients

  • Servings: 12
  • 1/2 cup salsa
  • 2 teaspoons ground cumin
  • 28 ounces canned black beans, seasoned, rinsed and drained
  • 1 cup dry breadcrumbs, divided
  • 1/4 cup green onion, thinly sliced
  • 1/2 teaspoon salt
  • nonstick cooking spray
  • 1/2 cup low-fat sour cream
  • 1/4 cup green onion, thinly sliced
  • 1/4 cup avocado, peeled, diced
  • 1/4 cup plum tomato, diced
  • 1 teaspoon lime juice

Recipe

  • 1 preheat oven to 375°.
  • 2 to prepare cakes, combine first 3 ingredients in a food processor, process until smooth. stir in l/2 cup breadcrumbs, ¼ cup green onions, and salt.
  • 3 divide mixture into 24 equal portions, shaping each into a ½-inch-thick patty. place 1/2 cup breadcrumbs in a shallow dish. dredge patties in breadcrumbs. place patties on a baking sheet coated with cooking spray. bake at 375° for 14 minutes, turning after 7 minutes.
  • 4 to prepare toppings, combine sour cream and 1/4 cup green onions in a small bowl. combine avocado, tomato, and juice in a small bowl. top each patty with 1 teaspoon green onion cream and 1 teaspoon avocado salsa.

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