Shannon's Good For You Parfait

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 2
• 3/4 cup slightly defrosted frozen unsweetened blueberries
• 8 fresh strawberries, sliced
• artificial sweetener
• 1 (6 ounce) container sugar-free non-fat vanilla yogurt (i use the wal-mart brand)
• 2 tablespoons grape-nuts cereal

Recipe

• 1 sweeten strawberries and blueberries to taste with noncalorie sweetener (about 1 1/2 teaspoons on each).
• 2 layer half of blueberries in a wine goblet, half of yogurt, and then half of strawberries.
• 3 top with 1 tablespoon of grape nuts and repeat with remaining ingredients in another wine goblet.
• 4 yum.
• 5 sometimes i use cherry pie filling (the kind made with splenda, of course) instead of strawberries.