pages

Translate

Saturday, April 11, 2015

Kimberly Gale's Banana Almond Hummus

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 5 dried medjool dates
  • 2 ripe medium bananas
  • 2 tablespoons vanilla-flavored soymilk
  • 2 tablespoons almond butter or 2 tablespoons peanut butter
  • 1/8 teaspoon cinnamon (to taste)

Recipe

  • 1 in bowl cover dates in boiling water and allow to plump for 5 minutes. drain, pit and chop coarsely.
  • 2 in blender [or food processor]: combine all ingredients and processor until smooth. add cinnamon to taste. the recipe called for a dash. scrape down sides as needed.
  • 3 pour into serving bowl.
  • 4 garnish if desired with honey [do not use for non-apian vegans or vegetarians] or other liquid sweetener and sprinkle with chopped toasted almonds.

No comments:

Post a Comment