Amaranth Wedges
Ingredients
- Servings: 8
- cooking spray
- 1/2 cup water
- 1/4 cup amaranth
- 1/3 cup peanut butter
- 1/3 cup unsweetened applesauce
- 1/4 cup honey
- 1 egg
- 1 cup garbanzo bean (chickpea) flour
- 1 cup rolled oats
- 1/3 cup sunflower seeds
- 1 tablespoon chia seeds
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
Recipe
Preparation Time: 10 mins
Cook Time: 35 mins
Ready Time: 45 mins
- preheat oven to 375 degrees f (190 degrees c). spray an 8-inch baking pan with cooking spray.
- combine water and amaranth in a small saucepan; bring to a boil. reduce heat to medium-low and simmer until water is absorbed, about 15 minutes.
- mix peanut butter, applesauce, honey, and egg together in a bowl. add cooked amaranth, garbanzo bean flour, oats, sunflower seeds, chia seeds, baking powder, and cinnamon and mix well; spread into prepared pan.
- bake in the preheated oven until edges are golden brown, about 20 minutes. cut into wedges and store in a container in the refrigerator.
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