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Sunday, July 31, 2016

Savory Turkey Sausage Quinoa Bites

Ingredients

  • Servings: 20
  • cooking spray
  • 1/2 pound ground turkey sausage
  • 4 cloves garlic, minced
  • 1 teaspoon ground dried sage
  • 2 cups cooked quinoa
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup grated parmesan cheese
  • 3 green onions, diced
  • 2 eggs, whisked
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon coarsely ground black pepper

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • preheat oven to 350 degrees f (175 degrees c). lightly spray a mini-muffin pan with cooking spray.
  • mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. drain.
  • mix browned sausage mixture, quinoa, cheddar cheese, parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. spoon mixture into prepared muffin cups.
  • bake in the preheated oven until golden brown, about 20 minutes.

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