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Friday, September 25, 2015

Baked Sweet Potato Falafel

Ingredients

  • Servings: 6
  • 2 sweet potatoes
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 egg
  • 2 cups all-purpose flour, or more if needed
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander

Recipe

    Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins

  • preheat oven to 375 degrees f (190 degrees c).
  • grease a baking sheet.
  • puncture sweet potatoes several times with a fork. cook in microwave on high for 5 minutes. flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes; cool. peel skin off and cut sweet potatoes into large chunks.
  • mash garbanzo beans with a fork or potato masher in a bowl.
  • stir sweet potatoes and egg into mashed garbanzo beans to form a smooth consistency.
  • stir 2 cups flour, garlic powder, cumin, and coriander into sweet potato mixture to form a cookie dough consistency. adjust with more flour if necessary.
  • roll the dough into 1-inch balls and place on prepared baking sheet. slightly flatten balls into patties.
  • bake in the preheated oven until golden brown, about 30 minutes, flipping after 15 minutes.

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