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Friday, August 5, 2016

Foul Medammes (spicy Fava Bean Dip)

Ingredients

  • Servings: 4
  • 1 1/2 tablespoons olive oil
  • 1 small onion, chopped
  • 1 tomato, seeded and chopped
  • 3 cloves garlic, chopped
  • 1 (15 ounce) can fava beans, drained
  • lemon, juiced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/3 cup tahini
  • salt and ground black pepper to taste

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • heat olive oil in a saucepan over medium-high heat; saute onion, tomato, and garlic until softened, about 10 minutes. stir fava beans, lemon juice, cumin, and turmeric into onion mixture; cook until heated through, 3 to 5 minutes. stir tahini into fava bean mixture and cook until warmed, 2 to 3 minutes; season with salt and pepper.
  • pour fava bean mixture into a blender no more than half full. cover and hold lid down; pulse a few times before leaving on to blend. puree in batches until smooth.

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